Goal Achieved
Week Ten Day 3 Duration: 40 minutes Warm up: 5 minutes - 3.6 mph Run: 4 minutes - 5.0 mph 1 minute - 4.0 mph 4 minutes - 5.0 mph 1 minute - 4.0 mph 4 minutes - 5.0 mph 2 minutes - 4.0 mph 4 minutes - 5.0 mph 1 minute - 4.0 mph 4 minutes - 4.8 mph 1 minute - 4.0 mph 3 minutes 4.0 mph 1 minute - 6.0 mph Cool down: 5 minutes 4.0 mph YOU GUYS!!!!! I FINALLY DID IT!!! DISTANCE 3.04 MILES/4.89 KILOMETRES!!!!!!!!!!!! 3 miles in 40 minutes on the treadmill. I DID IT!!!! I almost passed out but I pushed through and FINALLY achieved that goal....