Journey to a Half Marathon

Week Ten Day 3 Duration: 40 minutes Warm up: 5 minutes - 3.6 mph Run:  4 minutes - 5.0 mph           1 minute - 4.0 mph           4 minutes - 5.0 mph           1 minute - 4.0 mph           4 minutes - 5.0 mph           2 minutes - 4.0 mph           4 minutes - 5.0 mph           1 minute - 4.0 mph           4 minutes - 4.8 mph           1 minute - 4.0 mph           3 minutes 4.0 mph           1 minute - 6.0 mph Cool down: 5 minutes 4.0 mph YOU GUYS!!!!!  I FINALLY DID IT!!!  DISTANCE 3.04 MILES/4.89 KILOMETRES!!!!!!!!!!!! 3 miles in 40 minutes on the treadmill.  I DID IT!!!!  I almost passed out but I pushed through and FINALLY achieved that goal....

Week 8 Day 2 Duration: 60 minutes Warm up: 5 minutes Run: 50 minutes Cool down: 5 minutes 4.12 miles/6.78 kilometres The running portion of this workout was done in intervals as follows: 4 minutes running 5.2mph 1 minute brisk walk 4.0mph 3 minutes running 5.1mph 2 minutes brisk walk 4.0mph 3 minutes running 5.0mph 2 minutes brisk walk 4.0mph 3 minutes running 4.9mph 2 minutes brisk walk 4.0mph 3 minutes running 4.8 mph 4 minutes brisk walk 3.4mph 3 minutes running 4.7mph  2 minutes brisk walk 3.4mph 3 minutes running 4.6mph 2 minutes brisk walk 3.4mph 3 minutes running 4.6mph 2 minutes brisk walk 3.4mph 3 minutes running 4.5mph 2 minutes brisk walk 3.2mph 3 minutes running 4.5mph It's a lot of switching back and forth but it's good.  I was going to try and do 4 minutes running and 1 walking but all I could muster up after that first interval was 3 minutes of running and 2 of walking.  It worked out well though so I'm happy wit...